Dates Converter: Cups to Grams

Convert Dates between cups, tablespoons, teaspoons and grams. Accurate baking conversions for Dates.

1 cup of dates = 178.00 g

How many grams in a cup of dates?

One cup of dates weighs 178.0 g.

Equivalently, 100 g of dates0.56 cups.

How many grams in a tablespoon of dates?

One tablespoon of dates weighs 11.1 g.

Equivalently, 100 g of dates8.99 tablespoons.