Greek Yogurt Converter: Cups to Grams

Convert Greek yogurt between cups, tablespoons and grams. Cooking and baking conversions for full-fat and low-fat strained Greek yogurt.

1 cup of greek yogurt = 245.00 g

How many grams in a cup of greek yogurt?

One cup of greek yogurt weighs 245.0 g.

Equivalently, 100 g of greek yogurt0.41 cups.

How many grams in a tablespoon of greek yogurt?

One tablespoon of greek yogurt weighs 15.3 g.

Equivalently, 100 g of greek yogurt6.53 tablespoons.