Kale Converter: Cups to Grams

Convert raw kale between cups, tablespoons and grams. Cooking conversions for fresh kale leaves.

1 cup of kale = 21.00 g

How many grams in a cup of kale?

One cup of kale weighs 21.0 g.

Equivalently, 100 g of kale ≈ 4.76 cups.

How many grams in a tablespoon of kale?

One tablespoon of kale weighs 1.3 g.

Equivalently, 100 g of kale ≈ 76.19 tablespoons.

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<iframe
  src="https://eatslogic.com/embed/kale"
  width="100%"
  height="320"
  style="border:0;max-width:480px"
  loading="lazy"
  title="Kale cups to grams converter">
</iframe>
<p><a href="https://eatslogic.com/converters/kale">Kale converter</a> by Eats Logic</p>