Plain Yogurt Converter: Cups to Grams

Convert plain yogurt between cups, tablespoons and grams. Cooking conversions for whole-milk or low-fat plain yogurt.

1 cup of plain yogurt = 245.00 g

How many grams in a cup of plain yogurt?

One cup of plain yogurt weighs 245.0 g.

Equivalently, 100 g of plain yogurt0.41 cups.

How many grams in a tablespoon of plain yogurt?

One tablespoon of plain yogurt weighs 15.3 g.

Equivalently, 100 g of plain yogurt6.53 tablespoons.