Salmon Converter: Cups to Grams

Convert diced or flaked salmon between cups, tablespoons and grams. Cooking conversions for raw Atlantic salmon fillet.

1 cup of salmon = 154.00 g

How many grams in a cup of salmon?

One cup of salmon weighs 154.0 g.

Equivalently, 100 g of salmon0.65 cups.

How many grams in a tablespoon of salmon?

One tablespoon of salmon weighs 9.6 g.

Equivalently, 100 g of salmon10.39 tablespoons.