Spinach Converter: Cups to Grams

Convert raw spinach between cups, tablespoons and grams. Cooking conversions for fresh baby spinach and regular spinach leaves.

1 cup of spinach = 30.00 g

How many grams in a cup of spinach?

One cup of spinach weighs 30.0 g.

Equivalently, 100 g of spinach3.33 cups.

How many grams in a tablespoon of spinach?

One tablespoon of spinach weighs 1.9 g.

Equivalently, 100 g of spinach53.33 tablespoons.