Sunflower Seeds Converter: Cups to Grams
Convert sunflower seeds between cups, tablespoons and grams. Cooking and baking conversions for dried sunflower seed kernels.
1 cup of sunflower seeds = 128.00 g
How many grams in a cup of sunflower seeds?
One cup of sunflower seeds weighs 128.0 g.
Equivalently, 100 g of sunflower seeds ≈ 0.78 cups.
How many grams in a tablespoon of sunflower seeds?
One tablespoon of sunflower seeds weighs 8.0 g.
Equivalently, 100 g of sunflower seeds ≈ 12.50 tablespoons.