Whole Wheat Flour Converter: Cups to Grams

Convert whole wheat flour between cups, tablespoons and grams. Accurate baking conversions for whole wheat and wholemeal flour.

1 cup of whole wheat flour = 120.00 g

How many grams in a cup of whole wheat flour?

One cup of whole wheat flour weighs 120.0 g.

Equivalently, 100 g of whole wheat flour0.83 cups.

How many grams in a tablespoon of whole wheat flour?

One tablespoon of whole wheat flour weighs 7.5 g.

Equivalently, 100 g of whole wheat flour13.33 tablespoons.

How many grams in a teaspoon of whole wheat flour?

One teaspoon of whole wheat flour weighs 2.5 g.

Equivalently, 100 g of whole wheat flour40.00 teaspoons.