Fresh Basil (Basilico)
Fresh Italian sweet basil. The essential herb for pesto genovese and the canonical garnish for pizza margherita. Priced by weight for recipe cost calculation.
Nutrition per 100g
| Energy | 23 kcal |
| Protein | 3.2g |
| Carbohydrates | 2.7g |
| of which sugars | 0.3g |
| Fat | 0.6g |
| Fibre | 1.6g |
| Salt | 0.02g |
Fresh Basil (Basilico)
Fresh sweet basil (Ocimum basilicum) is the most important herb in Italian cooking. Its role is precise: raw, added at the last moment to preserve the volatile aromatic compounds that cooking destroys.
Varieties at Italian Supermarkets
Basilico genovese DOP: The canonical pesto variety. Large cupped leaves with a sweet, slightly clove-like aroma. The DOP designation covers basil grown in the Ligurian coastal microclimate — measurably higher essential oil content than standard supermarket basil.
Standard supermarket basil: Slightly more astringent than DOP genovese. Adequate for pasta al pesto and pizza margherita garnishing.
Handling
Fresh basil bruises easily — tear rather than cut the leaves to preserve colour and flavour in pesto. Store at room temperature (not refrigerated), standing in a glass of water. Refrigeration below 10°C blackens the leaves within hours.
For pesto, use leaves only — stems add bitterness. 80g of usable leaves requires approximately 120–150g of a purchased bunch or pot, accounting for stem weight.
Cost Context
At Italian supermarkets (Q1 2025), fresh basil pots (20–30g usable leaf) retail at €0.30–0.50 each, or cut bunches (50g) at approximately €0.60 — yielding approximately €12.00/kg. The cost per pesto recipe (80g of leaves) is approximately €0.96.
This makes basil the second-largest cost contributor in pasta al pesto, after Parmigiano Reggiano. Use the Recipe Cost Calculator to see the full itemised breakdown.