Parmigiano Reggiano DOP
Aged hard Italian cheese made from raw cow's milk in Emilia-Romagna. Protected designation of origin (DOP). Minimum 12-month aging; 24+ months for superior depth.
Nutrition per 100g
| Energy | 392 kcal |
| Protein | 35.8g |
| Carbohydrates | 0g |
| Fat | 28.4g |
| Salt | 1.7g |
Parmigiano Reggiano DOP
Parmigiano Reggiano is a protected-designation hard cheese produced exclusively in the provinces of Parma, Reggio Emilia, Modena, Bologna (left of the Reno river), and Mantua (right of the Po). Made from raw, partially skimmed cow's milk, it undergoes a minimum of 12 months' aging; wheels aged 24 or 36 months develop progressively more complex, crystalline structure.
The Consortium and DOP Protection
The Consorzio del Parmigiano Reggiano inspects every wheel and fire-brands those that pass quality control. Only branded wheels may carry the name. The rind of every authentic wheel bears the dotted inscription "PARMIGIANO REGGIANO" — this is the simplest verification at retail.
"Grana Padano" is a related but distinct DOP cheese, produced across a wider area with less stringent aging requirements. It costs 30–40% less and is a legitimate substitute in many recipes where intense depth is not essential.
Culinary Use
Parmigiano is used grated over pasta (the classic), folded into risotto off the heat (mantecatura), shaved over salads and carpaccio, or eaten in chunks with aged balsamic vinegar. Its sharp, savoury, slightly crystalline character derives from tyrosine amino acid clusters that form during aging.
Buying tip: Buy the wheel wedge and grate fresh. Pre-grated Parmigiano begins to lose volatile aromas within days of grating.
Cost Context
12-month Parmigiano at Italian supermarkets costs €14–20/kg; 24-month costs €20–28/kg; 36-month upward from €30/kg. The price used here (€17.50/kg) reflects a standard 12–18 month wheel available at major retailers.