Cooked Ham (Prosciutto Cotto)

Italian cooked pork leg (prosciutto cotto). The standard deli ham at Italian supermarkets — mild, tender, and versatile in pasta, pizza, and panini.

Avg. price:18.00/kgSource: YEAHUP Italian Supermarket Price Survey Q1 2025 (estimated)Published 2026-04-28

Nutrition per 100g

Energy108 kcal
Protein18.5g
Carbohydrates0.5g
Fat3.8g
Salt1.5g

Cooked Ham (Prosciutto Cotto)

Prosciutto cotto is pork leg that has been brined and then cooked (usually steamed or baked) rather than air-cured. It is the Italian equivalent of cooked ham — the standard product at supermarket deli counters and the most consumed salumi in Italy by volume.

Prosciutto Cotto vs Prosciutto Crudo

The most important distinction in Italian salumi:

Prosciutto cotto: Cooked. Mild flavour, tender texture, pale pink colour. Used in pizza, pasta, and panini. Sold sliced at deli counters or pre-packaged.

Prosciutto crudo: Air-cured and raw. Intense, sweet-savoury flavour, darker colour. Parma DOP and San Daniele DOP are the most prized varieties. Not the same as prosciutto cotto — they are not substitutable in most applications.

This recipe database uses prosciutto cotto only. When a recipe calls for prosciutto, it means the cooked variety unless explicitly stated otherwise.

Quality Grades

Italian supermarkets typically sell three tiers:

  • Standard (€14–17/kg): Adequate for pasta sauces and pizza toppings where other flavours dominate.
  • Alta qualità (€18–22/kg): Higher pork content, less water added. Better for sandwiches where the ham flavour is central.
  • Artigianale (€24+/kg): Artisan-produced. Not necessary for cooked dishes.

Cost Context

At Italian supermarkets (Q1 2025), prosciutto cotto is priced at approximately €18.00/kg for the standard mid-range quality. A 100g portion — sufficient for one pasta dish for 4 servings — costs approximately €1.80. This makes it the dominant cost driver in pasta panna e prosciutto, representing 55% of total ingredient cost.

Use the Recipe Cost Calculator to model exact costs at different quantities.

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